Asthma is a respiratory condition that causes breathing difficulties. It can be managed with the help of medications and the guidance of an asthma specialist. An asthma doctor prescribes medicine or teaches patients to do physical exercises while avoiding triggers that may cause an asthma attack. Here are strategies to help manage asthma:
Breathing Techniques and Exercises
Diaphragmatic and belly breathing training could help to relieve symptoms. An asthma specialist teaches you techniques for nose breathing. Evening relaxation breathing and a morning breathing routine can help in asthma management. Track your breathing improvements and your breathing capacity to see improvement. When asthma symptoms do appear, you should also learn to control your breathing holding. Ways to prevent asthma symptoms are to practice proper posture and time breathing exercises.
Avoid Known Triggers
To avoid symptoms, you should try to avoid known triggers, like pollen. Monitor air quality and check the weather pattern to see if it will trigger asthma. Regular dusting of your home also helps remove any pet dander, which can be a trigger for some. Buy humidifiers and dehumidifiers to help elevate and decrease the humidity levels in your house. Cleaning air filters, avoiding strong perfumes, and tracking weather forecasts might help to keep asthma at manageable levels.
Keep an eye out for seasonal triggers, like pollen and mold. You need to monitor the levels of mold in your home and document any food reactions you have. It can help to record environmental triggers while doing exercise. When tracking your triggers, observe chemical sensitivities, emotional, and workplace triggers.
Use Inhaled Corticosteroids
Treatment of asthma sometimes involves a daily dose of fluticasone with budesonide maintenance therapy. Establish a morning and evening routine and keep track of your daily dosage. You place the medication right into your mouth and pull down your tongue to check the powder level constantly. A doctor can work with you to track symptom improvement and monitor throat irritation. Your oral thrush can be prevented by adjusting your seasonal dosage to your doctor. Always keep your devices dry, and in the case of an inhaler, check its blowing strength occasionally to see if it needs a refill.
For instant relief, a doctor may prescribe drugs like albuterol and a Ventolin rescue inhaler. Always use the right inhaler technique, and be sure to keep your device clean. Make sure to carry a spare inhaler in case you lose your primary one.
Use Oral Leukotriene Modifiers
Montelukast and Zafirlukast can be taken daily to control asthma symptoms. Your doctor may suggest that you take the medicine in the evening and keep track of any mood changes before you go to bed. You work with your asthma specialist to check that the medicine is still working regularly and to look for symptoms to see if you are improving. If you have any unusual reactions, tell the doctor immediately.
See an Asthma Specialist
By doing some simple breathing exercises, asthma might be reduced. A doctor may recommend medication such as bronchodilators if the symptoms are severe, which offers you instant relief by opening up the lungs. Keep track of your triggers, and try to avoid them whenever possible. Reach out to a specialist today to start your asthma treatment journey.
