Are you a fitness enthusiast looking for ways to enhance your workout performance and recovery? CBD is a naturally occurring compound that is derived from the hemp plant and it has gained popularity as a potential supplement to support fitness goals. In this post, we’ll provide tips for incorporating CBD into your routine.
Choosing The Right CBD Product for Performance
When selecting a CBD product for performance, take into account your individual needs and preferences.
For pre-workout, choose a fast-acting form of CBD, such as a tincture or vape, that can quickly absorb into your bloodstream. Some people also find that taking a small amount of THC along with CBD can enhance the effects of the cannabinoid.
For post-workout recovery, you may choose a CBD topical or a product specifically designed for muscle and joint recovery like creams, lotions and roll-ons. Then, you can apply them directly to the affected area for quicker results.
When choosing a CBD product, choose the right potency and dosage. Begin with small doses and gradually increase them to determine the appropriate amount for your body.
Finally, choose a reputable brand that uses high-quality hemp and tests its products for purity and potency. Reading reviews and checking for third-party lab reports can help ensure that you’re getting a safe and effective CBD product for your performance needs.
How to Use CBD Before a Workout?
Taking CBD before a workout may help you maximize your performance. Here are some tips for using CBD before a workout.
Determine the Right Dosage
Start with a low dosage of 10-20 mg CBD per serving and gradually increase it until you get the desired effects.
Choose the Right Product
There are various CBD products available at market, including oils, tinctures, capsules, gummies, and topicals. Choose a product that is easy to consume and fits your lifestyle.
Time Your Dosage
CBD may take some time to take effect, so it’s best to take 30-60 minutes before your workout. It will let CBD enter your system and start working.
Listen to Your Body
Pay attention to how your body responds to the CBD before a workout. If you experience any adverse effects, reduce the dosage or stop using it altogether.
Stay Hydrated
It’s essential to stay hydrated before and after a workout, especially when using CBD. In addition, CBD may cause dry mouth, so be sure to drink plenty of water.
How to Use CBD After a Workout?
Using CBD after a workout may help with muscle recovery and reduce pain. Here are some ways to incorporate CBD into your post-workout routine:
- CBD Topicals
Apply a CBD-infused topical cream or balm directly to the sore or inflamed area of your body. Any topical product may help with targeted relief to specific muscles and joints.
- CBD Oil
Take a few drops of CBD oil under your tongue after your workout. CBD oils allow fast absorption into your bloodstream and help with overall relaxation and recovery.
- CBD Edibles
Consume a CBD-infused edible, such as gummies or protein bars, after your workout. Aspen Green CBD gummies provide a more discreet way to consume CBD and can help with general relaxation and recovery.
Bottom Line
In conclusion, CBD has the potential to improve exercise performance, aid in workout recovery, reduce stress and promote better sleep, support muscle recovery, and provide overall immune support. However, consult with a healthcare professional before incorporating CBD into your workout routine, and use only high-quality, reputable products. CBD may be a valuable tool in achieving your fitness goals with the right approach.
